Course curriculum

  • 1

    Module 1 - Watch Your Mouth

    • Welcome from Your Coach

    • Day 1 - Weigh In

    • Instructions to Ensure Success

    • Sign The Contract Agreement between YOU and YOU

    • Day 1 - Daily Routine - Be Kind

    • Day 1 - Today's Exercise

    • Day 2 - Daily Routine - Be the Light

    • Day 2 - Today's Exercise

    • Day 3 - Daily Routine - Be Bold

    • Day 3 - Today's Exercise

  • 2

    Module 2 - Guard your Mind (Heart)

    • Day 4 - Guard your Mind - Module 2 Video

    • Day 4 - Daily Routine - Be Curious

    • Day 4 - Today's Exercise

    • Day 5 - Daily Routine - Be More

    • Day 5 - Today's Exercise

    • Day 6 - Daily Routine - Be Present

    • Day 6 - Today's Exercise

  • 3

    Module 3 - Laugh More

    • A Chuckle from your Coach - Day 7

    • Day 7 - Daily Routine - Be Glad

    • Day 7 - Today's Exercise

    • Day 8 - Daily Routine - Be Amazed

    • Day 8 - Today's Exercise

    • The #1 Trait of Self-Made Millionaires - Video

    • Day 9 - Daily Routine - Be Optimistic

    • Day 9 - Today's Exercise

  • 4

    Module 4 - Beware of the Company you Keep

    • Day 10 - Daily Routine - Be A Force

    • Day 10 - Today's Exercise

    • Day 11 Encouragement from Your Coach

    • Day 11 - Daily Routine - Be Indispensable

    • Day 11 - Today's Exercise

    • Day 12 - Daily Routine - Be Courageous

    • Day 12 - Today's Exercise

  • 5

    Module 5 - Give What You Need

    • Day 13 - Daily Routine - Be Generous

    • Day 13 - Today's Exercise

    • Day 14 - Daily Routine - Be A Superhero

    • Day 14 - Today's Exercise

    • Day 15 - Daily Routine - Be Powerful

    • Day 15 - Today's Exercise

  • 6

    Module 6 - Don't Sweat the Small Stuff

    • Day 16 - Daily Routine - Be Relentless

    • Day 16 - Today's Exercise

    • Day 17 - Daily Routine - Be Deliberate

    • Day 17 - Today's Exercise - MIDTERM Exam

    • Day 18 - Daily Routine - Be Humble

    • Day 18 - Today's Exercise

  • 7

    Module 7 - Be Grateful

    • Day 19 - Daily Routine - Be Grateful

    • Day 19 - Today's Exercise

    • Day 20 - Daily Routine - Be Resilient

    • Day 20 - Today's Exercise

    • Day 21 - Daily Routine - Be Vulnerable

    • Day 21 - Today's Exercise

  • 8

    Module 8 - Dream Big

    • Dream Big - Video

    • Day 22 - Daily Routine - Be Adventurous

    • Day 22 - Today's Exercise

    • Day 23 - Daily Routine - Be Spectacular

    • Day 23 - Today's Exercise

    • Day 24 - Daily Routine - Be Fully Engaged

    • Day 24 - Today's Exercise

  • 9

    Module 9 - Fear Not

    • Day 25 - Video from Shelley Roxanne on Why You Should Fear Not

    • Day 25 - Daily Routine - Be Fearless

    • Day 25 - Today's Exercise

    • Day 26 - Daily Routine - Be Free

    • Day 26 - Today's Exercise

    • Day 27 - Daily Routine - Be Patient

    • Day 27 - Today's Exercise

  • 10

    Module 10 - BELIEVE

    • There is Magic in Believing - Shelley Roxanne

    • Day 28 - Daily Routine -Believing is Magic

    • Day 28 - Today's Exercise

    • Day 29 - Daily Routine - Be Masterful

    • Day 29 - Coach's Inspiration Video

    • Day 29 - Today's Exercise / Test

    • Day 30 - Daily Routine - Be YOU

    • Day 30 - Weigh In

    • Day 30 - Today's Final Lesson

    • Farewell from Shelley Roxanne